From the American Institute of Stress, take the SMQ today. It is a quick online self-assessment that includes a 19-page personalized Stress Mastery Report, along with Dr. James Petersen’s Stress Mastery Guide.
With a combination of podcast-style lessons and both seated and active meditations, you’ll learn what the science says about the brain while developing skills to tap into these learnings for a healthier, happier you.
Adriene hosts the YouTube channel, Yoga with Adriene, an online community of over 9 million subscribers. She publishes free Yoga Videos and has a library of over 500 free videos and growing.
